Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:
Boiled and Drained Fruit Chayote with Salt has 1.2 times more Vitamin B1 and 9.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, 3 times more Vitamin C, 17.9 times more Vitamin E and 30.4 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:
Boiled and Drained Fruit Chayote with Salt has 1.6 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 5.3 times more Calcium, 17 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Copper, Sodium and Water per 7 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Fruit Chayote with Salt has 1.2 times more Fiber than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 2.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.