Comparing Nutrients in 500 calories Boiled Fruit Chayote with SaltVS Boiled Garland Chrysanthemum with Salt

Weight per 500 calories

Boiled Fruit Chayote with Salt

2273g

Boiled Garland Chrysanthemum with Salt

2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Boiled Garland Chrysanthemum with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Fruit Chayote with Salt

10%

17%

73%

Boiled Garland Chrysanthemum with Salt

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Fruit Chayote with Saltvs Boiled Garland Chrysanthemum with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

2.3%2.25g

11 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.7 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.2%0.93g

Omega 3

0.93 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.55g

Omega 6

0.55 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.7%102g

Carbohydrate

83%108g

102 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.2%43g

Sugars

69.3%50.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvs50.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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167%63.6g

Fiber

151%57.5g

63.6 gvs57.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

73.2%41g

14 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Fruit Chayote with Saltvs Boiled Garland Chrysanthemum with Salt

0%0μg

Vitamin A

358%3225μg

RAE, retinol activity equivalents

0 μgvs3225 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.2%0.59mg

Vitamin B1

43.8%0.53mg

Thiamine

0.59 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

308%4mg

Riboflavin

0.91 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.7%9.55mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

9.55 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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185%9.27mg

Vitamin B5

21%1.05mg

Pantothenic acid

9.27 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.7mg

Vitamin B6

227%2.95mg

Pyridoxine

2.7 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%409μg

Vitamin B9

313%1250μg

Folates and Folic Acid

409 μgvs1250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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202%182mg

Vitamin C

664%598mg

Ascorbic acid

182 mgvs598 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.2%3.2mg

Vitamin E

417%62.5mg

Tocopherols and Tocotrienols

3.2 mgvs62.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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89%107μg

Vitamin K

2973%3568μg

Phytomenadione or phylloquinone

107 μgvs3568 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Fruit Chayote with Saltvs Boiled Garland Chrysanthemum with Salt

29.5%295mg

Calcium

173%1725mg

295 mgvs1725 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

369%3.33mg

2.5 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

1169%94mg

5 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg

Magnesium

107%450mg

273 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg

Manganese

386%8.88mg

3.84 mgvs8.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%659mg

Phosphorus

154%1075mg

659 mgvs1075 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3932mg

Potassium

418%14225mg

3932 mgvs14225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

13.6%7.5μg

6.8 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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359%5386mg

Sodium

482%7225mg

5386 mgvs7225 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64%7.05mg

Zinc

45.5%5mg

7.05 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.4%2123g

Water

62.5%2312g

2123 gvs2312 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:

Boiled and Drained Fruit Chayote with Salt has 8.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9, 3.3 times more Vitamin C, 19.6 times more Vitamin E and 33.4 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Boiled Garland Chrysanthemum with Salt:

Boiled and Drained Fruit Chayote with Salt has 1.4 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 5.8 times more Calcium, 1.3 times more Copper, 18.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Fruit Chayote with Salt has 4.8 times more Fat than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 2.9 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Fruit Chayote with SaltVS Boiled Collards with SaltBoiled Garland Chrysanthemum with SaltVS Boiled Collards with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Fruit Chayote with SaltVS Boiled Garland Chrysanthemum with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Boiled Garland Chrysanthemum with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: