Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Collards with Salt:
Boiled and Drained Garland Chrysanthemum with Salt has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled and Drained Collards with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Collards with Salt:
Boiled and Drained Garland Chrysanthemum with Salt has 2.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 2 times more Calcium and 1.4 times more Manganese than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled and Drained Collards with Salt have similar amounts of Magnesium, Sodium, Zinc and Water per 7 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Collards with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.