Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9 times more Vitamin B2 and 28.5 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Manganese, 21.5 times more Selenium, 206 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1434 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 4.3 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.