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Comparing Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREALVS Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

12%346kcal
Energy
20%579kcal
346 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
51.5%50g
11.6 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.96%0.95g
Saturated Fat
12%3.8g
0.95 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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269%4.3g
Omega 3
0.19%0.003g
4.3 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g
Omega 6
72.5%12.3g
1.7 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
16.6%21.6g
65.8 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.56 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.21 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.41g
Glucose
%0.17g
0.41 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.94g
Sucrose
%3.95g
0.94 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.4%20.3g
Fiber
33%12.5g
20.3 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
37.8%21g
16 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.6%0.68mg
Vitamin B1
17%0.21mg
Thiamine
0.68 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.13 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.4%0.62mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.62 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.5%0.96mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.96 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg
Vitamin B9
11%44μg
Folates and Folic Acid
53 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.67%2.4mg
Vitamin C
0%0mg
Ascorbic acid
2.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.9 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.5%95mg
Calcium
27%269mg
95 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg
Copper
115%1.03mg
0.75 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.4%4.03mg
Iron
46.4%3.7mg
4.03 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg
Magnesium
64.3%270mg
206 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg
Manganese
95%2.18mg
3.6 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.4%374mg
Phosphorus
68.7%481mg
374 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg
Potassium
21.6%733mg
446 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.3μg
Selenium
7.45%4.1μg
88.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%206mg
Sodium
0.067%1mg
206 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.87mg
Zinc
28.4%3.12mg
3.87 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.43g
Water
0.12%4.4g
4.43 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: