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Comparing Nutrients in 5 ounces Cereals ready-to-eat, UNCLE SAM CEREALVS Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

17%490kcal
Energy
28.3%821kcal
490 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.4g
Fat
73%70.8g
16.4 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.34g
Saturated Fat
17%5.4g
1.34 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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381%6.1g
Omega 3
0.27%0.004g
6.1 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
103%17.5g
2.4 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g
Carbohydrate
23.5%30.5g
93 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.05%2.2g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.58g
Glucose
%0.24g
0.58 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.33g
Sucrose
%5.6g
1.33 gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.7%28.8g
Fiber
46.6%17.7g
28.8 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
40.4%22.7g
Protein
53.5%30g
22.7 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.2%0.96mg
Vitamin B1
24.2%0.29mg
Thiamine
0.96 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
124%1.6mg
Riboflavin
0.18 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.6%6.8mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.6%0.88mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.88 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
104%1.36mg
Vitamin B6
15%0.19mg
Pyridoxine
1.36 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
75 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg
Vitamin C
0%0mg
Ascorbic acid
3.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
1.28 mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.13%2.55μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.55 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
38%381mg
135 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.07mg
Copper
162%1.46mg
1.07 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg
Iron
65.7%5.26mg
5.7 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.5%292mg
Magnesium
91%383mg
292 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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222%5.1mg
Manganese
134%3.1mg
5.1 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg
Phosphorus
97%682mg
530 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%632mg
Potassium
30.6%1039mg
632 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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228%125μg
Selenium
10.6%5.8μg
125 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%292mg
Sodium
0.094%1.4mg
292 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
40.2%4.42mg
5.5 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.28g
Water
0.17%6.25g
6.28 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparison of macro-nutrients per 5 ounces:



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