Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Blanched Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B2 and 26.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Blanched Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2 times more Iron, 2 times more Manganese, 27.6 times more Selenium, 10.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1075.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 7.3 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.