Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Blanched Almonds have 59.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin B2 per 7 oz.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Blanched Almonds have 3.2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.8 times more Iron and 23.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Calcium, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 13.1 times more Fat, 6.5 times more Saturated Fat, 10.2 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 10.5 times more Omega 3, 4.1 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.