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Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREALVS Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

54%1569kcal
Energy
91%2626kcal
1569 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.2%52.6g
Fat
233%226g
52.6 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
54%17.2g
4.3 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1220%19.5g
Omega 3
0.85%0.014g
19.5 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.64g
Omega 6
329%56g
7.64 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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230%298g
Carbohydrate
75%98g
298 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.76%7.08g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.08 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.95g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.86g
Glucose
%0.77g
1.86 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.26g
Sucrose
%18g
4.26 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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242%92g
Fiber
149%56.7g
92 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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129%72.5g
Protein
171%96g
72.5 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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257%3.08mg
Vitamin B1
77.5%0.93mg
Thiamine
3.08 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
397%5.16mg
Riboflavin
0.58 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.8mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
21.8 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.3%2.8mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
2.8 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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334%4.34mg
Vitamin B6
48%0.62mg
Pyridoxine
4.34 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
50%200μg
Folates and Folic Acid
240 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg
Vitamin C
0%0mg
Ascorbic acid
11 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
4.1 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%431mg
Calcium
122%1220mg
431 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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379%3.4mg
Copper
520%4.68mg
3.4 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.3mg
Iron
210%17mg
18.3 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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222%934mg
Magnesium
292%1225mg
934 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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712%16.4mg
Manganese
430%9.9mg
16.4 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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242%1696mg
Phosphorus
312%2182mg
1696 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.5%2023mg
Potassium
98%3325mg
2023 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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728%401μg
Selenium
34%18.6μg
401 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%934mg
Sodium
0.3%4.54mg
934 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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160%17.6mg
Zinc
129%14mg
17.6 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
0.54%20g
20 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: