Lets compare vitamin content per 7 ounces of Celery vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 20.9 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Celery.
Both Raw Celery as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery vs Boiled Broccoli:
Raw Celery has 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.5 times more Zinc than Raw Celery.
Both Raw Celery and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 7 oz.
Both Raw Celery as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 2 times more Fructose, 2.1 times more Fiber and 3.4 times more Protein than Raw Celery.
Both Raw Celery and Boiled and Drained Broccoli have similar amounts of Sugars per 7 oz.
Both Raw Celery as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.