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Comparing Nutrients in 5 ounces CeleryVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Celery
17%
9%
74%
Boiled Broccoli
23%
9%
68%
5 oz ▼

Macro Nutrients

0.68%20kcal
Energy
1.7%49.6kcal
20 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.6%0.58g
0.24 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
0.35%0.11g
0.06 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.5%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g
Omega 6
0.43%0.072g
0.11 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.24%4.2g
Carbohydrate
7.83%10g
4.2 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g
Sugars
2.7%1.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.9 gvs1.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.72%0.52g
Fructose
1.45%1.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.52 gvs1.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
%0.69g
0.57 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g
Fiber
12.3%4.68g
2.27 gvs4.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g
Protein
6.02%3.37g
0.98 gvs3.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.46%31μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
31 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
7.44%0.089mg
Thiamine
0.03 mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.081 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.97%0.35mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
0.35 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg
Vitamin B6
22%0.28mg
Pyridoxine
0.1 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
38.3%153μg
Folates and Folic Acid
51 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg
Vitamin C
102%92mg
Ascorbic acid
4.4 mgvs92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
0.38 mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg
Vitamin K
167%200μg
Phytomenadione or phylloquinone
41.5 μgvs200 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
5.67%56.7mg
56.7 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.05mg
Copper
9.6%0.086mg
0.05 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.14%5.67μg
Fluoride
0.14%5.67μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.67 μgvs5.67 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg
Iron
12%0.95mg
0.28 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
7.1%29.8mg
15.6 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.35%0.15mg
Manganese
12%0.27mg
0.15 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
13.6%95mg
34 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg
Potassium
12.2%415mg
369 mgvs415 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
4.12%2.27μg
0.57 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
7.56%113mg
Sodium
3.87%58mg
113 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg
Zinc
5.8%0.64mg
0.18 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%135g
Water
3.4%127g
135 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Celery vs Boiled Broccoli:
Comparing minerals per 5 ounces for Celery vs Boiled Broccoli:
Comparison of macro-nutrients per 5 ounces:



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