Lets compare vitamin content per 7 ounces of Boiled Celery vs Tomatoes:
Boiled and Drained Celery has 3.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Tomatoes:
Boiled and Drained Celery has 4.2 times more Calcium, 1.6 times more Iron, more Selenium and 18.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery has 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Fructose than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Boiled and Drained Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.