Lets compare vitamin content per 7 ounces of Boiled Celery vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celery has 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Boiled and Drained Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celery has 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 8.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper and 1.6 times more Iron than Boiled and Drained Celery.
Both Boiled and Drained Celery and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery has 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Fructose than Boiled and Drained Celery.
Both Boiled and Drained Celery and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Boiled and Drained Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.