Lets compare vitamin content per 7 ounces of Boiled Celery vs Sunflower Seeds:
Boiled and Drained Celery has 8.7 times more Vitamin A, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 5.1 times more Vitamin B2, 22.4 times more Vitamin B3, 3.6 times more Vitamin B5, 15.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Sunflower Seeds:
Boiled and Drained Celery has 10.1 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 50 times more Copper, 12.5 times more Iron, 27.1 times more Magnesium, 18.4 times more Manganese, 26.4 times more Phosphorus, 2.3 times more Potassium, 53 times more Selenium and 35.7 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 32.4 times more Energy, 321.6 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 307.3 times more Omega 6, 5 times more Carbohydrate, 5.4 times more Fiber and 25 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Celery as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.