Lets compare vitamin content per 7 ounces of Boiled Celery vs Roasted Sunflower Seeds:
Boiled and Drained Celery has more Vitamin A, 4.4 times more Vitamin C and 14 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 18.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 74.6 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Roasted Sunflower Seeds:
Boiled and Drained Celery has 30.3 times more Sodium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 50.8 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 19.9 times more Manganese, 46.2 times more Phosphorus, 3 times more Potassium, 79.3 times more Selenium and 37.8 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, 311.3 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 437.1 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 23.3 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Celery as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.