Lets compare vitamin content per 7 ounces of Boiled Celery vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celery has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celery has 1.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 4.2 times more Manganese, 2.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery has 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.