Lets compare vitamin content per 7 ounces of Carrots vs Baked Frozen Sweet Potato:
Raw Carrots have 1.8 times more Vitamin B3, 1.4 times more Vitamin B7 and 5.3 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Baked Frozen Sweet Potato:
Raw Carrots have 8.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.