Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Taro:
Baked Frozen Sweet Potato no Salt has 260.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin C and 2.5 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Taro have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Taro:
Baked Frozen Sweet Potato no Salt has 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
While Raw Taro contains 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Taro have similar amounts of Calcium, Copper, Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Frozen Sweet Potato no Salt has 22.9 times more Sugars than Raw Taro.
While Raw Taro contains 3.6 times more Omega 3 and 2.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Taro have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.