Lets compare vitamin content per 7 ounces of Carrots vs Plantains, yellow, fried, Latino restaurant:
Raw Carrots have 12.7 times more Vitamin A and 2.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Plantains, yellow, fried, Latino restaurant:
Raw Carrots have 5.5 times more Calcium, 11.5 times more Sodium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Phosphorus and Zinc per 7 oz.
Both Raw Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plantains, yellow, fried, Latino restaurant contain 5.8 times more Energy, 31.3 times more Fat, 56.8 times more Saturated Fat, 109.5 times more Omega 3, 20.2 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Sugars, 8.8 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 7 oz.