Comparing Nutrients in 1 pound CarrotsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Protein Fat Carbs

Carrots

87%

Plantains, yellow, fried, Latino restaurant

29%

69%

1 lb ▼

Macro Nutrients

Carrotsvs Plantains, yellow, fried, Latino restaurant

6.4%186kcal

Energy

37%1070kcal

186 kcalvs1070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

35%34g

1.1 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

25.7%8.24g

0.15 gvs8.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

62%0.99g

0.009 gvs0.99 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

54%9.15g

0.45 gvs9.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

142%185g

43.5 gvs185 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

30.4%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%22.5g

2.68 gvs22.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%54g

16.3 gvs54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

38%14.5g

12.7 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

11.5%6.44g

4.2 gvs6.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Plantains, yellow, fried, Latino restaurant

421%3787μg

Vitamin A

33.3%299μg

RAE, retinol activity equivalents

3787 μgvs299 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

26.5%0.32mg

Thiamine

0.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.26 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

23.7%3.8mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

54.4%2.72mg

Pantothenic acid

1.24 mgvs2.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

101%1.3mg

Pyridoxine

0.63 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

Folates and Folic Acid

86 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

Ascorbic acid

26.8 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

3 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

60 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Plantains, yellow, fried, Latino restaurant

15%150mg

Calcium

2.72%27.2mg

150 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

58.5%0.53mg

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

35%2.8mg

1.36 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

48.6%204mg

54.4 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

55.2%1.27mg

0.65 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

28%195mg

159 mgvs195 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

67.6%2300mg

1451 mgvs2300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

3.3%1.8μg

0.45 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

1.8%27.2mg

313 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

9.9%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

6%222g

400 gvs222 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Plantains, yellow, fried, Latino restaurant:

Raw Carrots have 12.7 times more Vitamin A and 2.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Carrots vs Plantains, yellow, fried, Latino restaurant:

Raw Carrots have 5.5 times more Calcium, 11.5 times more Sodium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Phosphorus and Zinc per 1 lb.
Both Raw Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Plantains, yellow, fried, Latino restaurant contain 5.8 times more Energy, 31.3 times more Fat, 56.8 times more Saturated Fat, 109.5 times more Omega 3, 20.2 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Sugars, 8.8 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsPlantains, yellow, fried, Latino restaurantVS Boiled CarrotsCarrotsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: