Lets compare vitamin content per 7 ounces of Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw Carrots have 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.7 times more Vitamin B1, 8 times more Vitamin B2, 6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw Carrots have 1.9 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.1 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 17.2 times more Sodium and 5.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 11.2 times more Energy, 72 times more Fat, 81.7 times more Saturated Fat, 188 times more Omega 3, 30.3 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.