Lets compare vitamin content per 7 ounces of Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 11.7 times more Vitamin B1, 9.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Raw Carrots have 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.8 times more Calcium, 3.6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 11.8 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 11.4 times more Energy, 78.9 times more Fat, 66.8 times more Saturated Fat, 233 times more Omega 3, 35.6 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.