Comparing Nutrients in 14 ounces CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

14 oz ▼

Macro Nutrients

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

5.6%163kcal

Energy

63%1822kcal

163 kcalvs1822 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

70.7%68.6g

0.95 gvs68.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

32.4%10.4g

0.13 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

93%1.5g

0.008 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

71%12g

0.4 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

198%257g

38 gvs257 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

4.54%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%0.95g

2.34 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%0g

14.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

36.6%14g

11 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

79%44.3g

3.7 gvs44.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

368%3314μg

Vitamin A

RAE, retinol activity equivalents

3314 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

278%3.33mg

Thiamine

0.26 mgvs3.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

141%1.84mg

Riboflavin

0.23 mgvs1.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

146%23.4mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs23.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

46%2.3mg

Pantothenic acid

1.1 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.55 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

Ascorbic acid

23.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

Phytomenadione or phylloquinone

52.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

13%131mg

Calcium

40%401mg

131 mgvs401 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

61.3%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

221%17.7mg

1.2 mgvs17.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

22.7%95mg

47.6 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

96%2.2mg

0.57 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

116%810mg

139 mgvs810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

19.6%667mg

1270 mgvs667 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

314%4711mg

274 mgvs4711 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

47.6%5.24mg

0.95 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

0.36%13.2g

350 gvs13.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Raw Carrots have 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.7 times more Vitamin B1, 8 times more Vitamin B2, 6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Carrots.

Comparing minerals per 14 ounces for Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Raw Carrots have 1.9 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.1 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 17.2 times more Sodium and 5.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 11.2 times more Energy, 72 times more Fat, 81.7 times more Saturated Fat, 188 times more Omega 3, 30.3 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: