Comparing Nutrients in 7 ounces
CarrotsVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Carrots vs Custard-apple:- Raw Carrots have 417.5 times more Vitamin A, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Custard-apple.
- While Raw Custard-apple contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
- Both Raw Carrots and Raw Custard-apple have similar amounts of Vitamin B1 per 7 oz.
- Both Raw Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Custard-apple:- Raw Carrots have 1.7 times more Phosphorus, 17.3 times more Sodium and 1.2 times more Water than Raw Custard-apple.
- While Raw Custard-apple contains 2.4 times more Iron and 1.5 times more Magnesium than Raw Carrots.
- Both Raw Carrots and Raw Custard-apple have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Custard-apple contains 2.5 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
- Both Raw Carrots and Raw Custard-apple have similar amounts of Fiber per 7 oz.
- Both Raw Carrots as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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