Comparing Nutrients in 1 kilogram CarrotsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Carrots

87%

Custard-apple

89%

1 kg ▼

Macro Nutrients

Carrotsvs Custard-apple

14%410kcal

Energy

35%1010kcal

410 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

6.2%6g

2.4 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

7.2%2.3g

0.32 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

194%252g

96 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

63%24g

28 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

30.4%17g

9.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Custard-apple

928%8350μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

8350 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

66.7%0.8mg

Thiamine

0.66 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

77%1mg

Riboflavin

0.58 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

27%1.35mg

Pantothenic acid

2.73 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

170%2.2mg

Pyridoxine

1.38 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

Folates and Folic Acid

190 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

213%192mg

Ascorbic acid

59 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Custard-apple

33%330mg

Calcium

30%300mg

330 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

0.45 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

88.8%7.1mg

3 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

43%180mg

120 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

1.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

30%210mg

350 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

112%3820mg

3200 mgvs3820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

2.67%40mg

690 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

2.4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

19.3%715g

883 gvs715 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Custard-apple:

Raw Carrots have 417.5 times more Vitamin A, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Custard-apple have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Custard-apple:

Raw Carrots have 1.7 times more Phosphorus, 17.3 times more Sodium and 1.2 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.4 times more Iron and 1.5 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Custard-apple have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Custard-apple contains 2.5 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Custard-apple have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCustard-appleVS Boiled CarrotsCarrotsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: