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Comparing Nutrients in 7 ounces CarrotsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
7 oz ▼

Macro Nutrients

Carrotsvs Cookies, chocolate chip sandwich, with creme filling
2.8%81.4kcal
Energy
29%843kcal
81.4 kcalvs843 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
36%35g
0.48 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
36.5%11.7g
0.064 gvs11.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
46%0.74g
0.004 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
70.3%12g
0.2 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
97%126g
19 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g
Sugars
105%76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvs76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g
Glucose
NA
1.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g
Sucrose
NA
7.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
0%0g
5.56 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.3%1.85g
Protein
10.4%5.83g
1.85 gvs5.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cookies, chocolate chip sandwich, with creme filling
184%1657μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1657 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
40.7%0.49mg
Thiamine
0.13 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
25.3%0.33mg
Riboflavin
0.12 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
NA
Pantothenic acid
0.54 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.27 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg
Vitamin B7
NA
Biotin
4.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
37.7 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg
Vitamin C
0%0mg
Ascorbic acid
11.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
24.3%3.65mg
Tocopherols and Tocotrienols
1.3 mgvs3.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
26 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, chocolate chip sandwich, with creme filling
6.55%65.5mg
Calcium
0%0mg
65.5 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
46.5%0.42mg
0.089 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
26.3%2.1mg
0.6 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
12%49.6mg
24 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg
Manganese
NA
0.28 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg
Phosphorus
16.7%117mg
69.5 mgvs117 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
5.5%187mg
635 mgvs187 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
42.6%23.4μg
0.2 μgvs23.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg
Sodium
37%554mg
137 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
12.4%1.37mg
0.48 mgvs1.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g
Water
0.8%29.7g
175 gvs29.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Cookies, chocolate chip sandwich, with creme filling:
Comparing minerals per 7 ounces for Carrots vs Cookies, chocolate chip sandwich, with creme filling:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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