Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Carrots

29%843kcal

Energy

2.4%69.5kcal

843 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

0.37%0.36g

35 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.5%11.7g

Saturated Fat

0.19%0.06g

11.7 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46%0.74g

Omega 3

0.12%0.002g

0.74 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g

Omega 6

1%0.17g

12 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

12.5%16.3g

126 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15.7%5.95g

0 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

2.7%1.5g

5.83 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Carrots

0%0μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

0 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.7%0.49mg

Vitamin B1

11%0.13mg

Thiamine

0.49 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.33 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.2%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.038 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

111 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.3%3.65mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

3.65 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

8.33 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Carrots

0%0mg

Calcium

5.95%59.5mg

0 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.5%0.42mg

Copper

3.75%0.034mg

0.42 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

8.43%0.67mg

2.1 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

4.72%20mg

49.6 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.4%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

8.5%59.5mg

117 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

13.7%466mg

187 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

2.53%1.4μg

23.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg

Sodium

7.67%115mg

554 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.37mg

Zinc

3.6%0.4mg

1.37 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.7g

Water

4.84%179g

29.7 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Boiled Carrots:

Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Boiled Carrots:

Cookies, chocolate chip sandwich, with creme filling have 12.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 16.9 times more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.5 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip sandwich, with creme filling have 12.1 times more Energy, 98.1 times more Fat, 196.1 times more Saturated Fat, 372 times more Omega 3, 69.2 times more Omega 6, 7.7 times more Carbohydrate, 11.1 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealBoiled CarrotsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: