Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Boiled Carrots:
Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Boiled Carrots:
Cookies, chocolate chip sandwich, with creme filling have 12.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 16.9 times more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.5 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip sandwich, with creme filling have 12.1 times more Energy, 98.1 times more Fat, 196.1 times more Saturated Fat, 372 times more Omega 3, 69.2 times more Omega 6, 7.7 times more Carbohydrate, 11.1 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.