Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate, made with rice cereal:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 5.3 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate, made with rice cereal:
Boiled and Drained Carrots have 6.9 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 10.6 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 13.3 times more Selenium, 3.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate, made with rice cereal have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 12.6 times more Energy, 107.5 times more Fat, 376.3 times more Saturated Fat, 154 times more Omega 3, 32.9 times more Omega 6, 7.7 times more Carbohydrate, 11.7 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.