Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip sandwich, with creme filling have 12.9 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip sandwich, with creme filling have 2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 29.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.8 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip sandwich, with creme filling have 18.5 times more Energy, 126.1 times more Fat, 235.3 times more Saturated Fat, 46.5 times more Omega 3, 107.5 times more Omega 6, 11.8 times more Carbohydrate, 15.5 times more Sugars and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.