Comparing Nutrients in 7 ounces CarrotsVS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cake, pudding-type, white, unenriched, dry mix

20%

76%

7 oz ▼

Macro Nutrients

Carrotsvs Cake, pudding-type, white, unenriched, dry mix

2.8%81.4kcal

Energy

29%839kcal

81.4 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

19.4%19g

0.48 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

14.5%4.64g

0.064 gvs4.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

19.3%0.31g

0.004 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

28%4.74g

0.2 gvs4.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

124%161g

19 gvs161 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

3.66%1.4g

5.56 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

14%7.74g

1.85 gvs7.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cake, pudding-type, white, unenriched, dry mix

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

13.2%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

12%1.92mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs1.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

9.25%0.46mg

Pantothenic acid

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.27 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

37.7 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cake, pudding-type, white, unenriched, dry mix

6.55%65.5mg

Calcium

15.3%153mg

65.5 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

12.3%0.11mg

0.089 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

13%1.03mg

0.6 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

4.25%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

24%0.55mg

0.28 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

78.5%550mg

69.5 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

4.2%143mg

635 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

88%1320mg

137 mgvs1320 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

4.5%0.5mg

0.48 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.19%6.95g

175 gvs6.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Cake, pudding-type, white, unenriched, dry mix:

Raw Carrots have more Vitamin A, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Carrots vs Cake, pudding-type, white, unenriched, dry mix:

Raw Carrots have 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 9.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 10.3 times more Energy, 39.6 times more Fat, 73.1 times more Saturated Fat, 78 times more Omega 3, 23.9 times more Omega 6, 8.5 times more Carbohydrate and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsCake, pudding-type, white, unenriched, dry mixVS Boiled CarrotsCarrotsVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: