Lets compare vitamin content per 1 pound of Carrots vs Cake, pudding-type, white, unenriched, dry mix:
Raw Carrots have more Vitamin A, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Carrots vs Cake, pudding-type, white, unenriched, dry mix:
Raw Carrots have 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 9.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 10.3 times more Energy, 39.6 times more Fat, 73.1 times more Saturated Fat, 78 times more Omega 3, 23.9 times more Omega 6, 8.5 times more Carbohydrate and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.