Comparing Nutrients in 7 ounces CarrotsVS Whole-wheat Pita Bread

Macros Ratio

Protein Fat Carbs

Carrots

87%

Whole-wheat Pita Bread

14%

80%

7 oz ▼

Macro Nutrients

Carrotsvs Whole-wheat Pita Bread

2.8%81.4kcal

Energy

18%520kcal

81.4 kcalvs520 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

3.5%3.4g

0.48 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

1.3%0.41g

0.064 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

6.45%0.1g

0.004 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

11.7%2g

0.2 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

85.3%111g

19 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

7.86%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

32%12g

5.56 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

34.7%19.4g

1.85 gvs19.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Whole-wheat Pita Bread

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

56%0.67mg

Thiamine

0.13 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

33%1.65mg

Pantothenic acid

0.54 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

40.5%0.53mg

Pyridoxine

0.27 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

37.7 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

8.07%1.2mg

Tocopherols and Tocotrienols

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

26 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Whole-wheat Pita Bread

6.55%65.5mg

Calcium

2.98%29.8mg

65.5 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

64%0.58mg

0.089 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

76%6.07mg

0.6 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

32.6%137mg

24 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

150%3.45mg

0.28 mgvs3.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

51%357mg

69.5 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

9.92%337mg

635 mgvs337 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

159%87.3μg

0.2 μgvs87.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

55.7%835mg

137 mgvs835 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

27.4%3mg

0.48 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

1.64%60.7g

175 gvs60.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Whole-wheat Pita Bread:

Raw Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-wheat Pita Bread have similar amounts of Vitamin E per 7 oz.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Whole-wheat Pita Bread:

Raw Carrots have 2.2 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 440 times more Selenium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.7 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Energy, 7.1 times more Fat, 26 times more Omega 3, 10 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsWhole-wheat Pita BreadVS Boiled CarrotsCarrotsVS Protein BreadWhole-wheat Pita BreadVS Protein Bread

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: