Comparing Nutrients in 5 ounces CarrotsVS Whole-wheat Pita Bread

Macros Ratio

Protein Fat Carbs

Carrots

87%

Whole-wheat Pita Bread

14%

80%

5 oz ▼

Macro Nutrients

Carrotsvs Whole-wheat Pita Bread

2%58kcal

Energy

13%371kcal

58 kcalvs371 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.35%0.34g

Fat

2.5%2.42g

0.34 gvs2.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.045g

Saturated Fat

0.92%0.29g

0.045 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.18%0.003g

Omega 3

4.6%0.074g

0.003 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.83%0.14g

Omega 6

8.35%1.4g

0.14 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10.4%13.6g

Carbohydrate

61%79.2g

13.6 gvs79.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.27%6.7g

Sugars

5.6%4.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs4.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

10.4%3.97g

Fiber

22.8%8.65g

3.97 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.35%1.3g

Protein

25%14g

1.3 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Whole-wheat Pita Bread

132%1184μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1184 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.8%0.094mg

Vitamin B1

40%0.48mg

Thiamine

0.094 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.32%0.082mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.082 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

8.7%1.4mg

Vitamin B3

25%4.03mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs4.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

23.6%1.18mg

Pantothenic acid

0.39 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

29%0.38mg

Pyridoxine

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.73%27μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

27 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.24%0.94mg

Vitamin E

5.76%0.86mg

Tocopherols and Tocotrienols

0.94 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

15.6%18.7μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

18.7 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Whole-wheat Pita Bread

4.68%46.8mg

Calcium

2.13%21.3mg

46.8 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.1%0.064mg

Copper

45.7%0.41mg

0.064 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

5.3%0.43mg

Iron

54.2%4.34mg

0.43 mgvs4.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.05%17mg

Magnesium

23.3%98mg

17 mgvs98 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.8%0.2mg

Manganese

107%2.47mg

0.2 mgvs2.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.1%49.6mg

Phosphorus

36.4%255mg

49.6 mgvs255 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13.3%454mg

Potassium

7.1%241mg

454 mgvs241 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.26%0.14μg

Selenium

113%62.4μg

0.14 μgvs62.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.52%98mg

Sodium

39.8%597mg

98 mgvs597 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.1%0.34mg

Zinc

19.6%2.15mg

0.34 mgvs2.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.4%125g

Water

1.17%43.4g

125 gvs43.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Carrots vs Whole-wheat Pita Bread:

Raw Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-wheat Pita Bread have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Whole-wheat Pita Bread:

Raw Carrots have 2.2 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 440 times more Selenium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 1.7 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Energy, 7.1 times more Fat, 26 times more Omega 3, 10 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsWhole-wheat Pita BreadVS Boiled CarrotsCarrotsVS Protein BreadWhole-wheat Pita BreadVS Protein Bread

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: