Lets compare vitamin content per 1 pound of Carrots vs Whole-wheat Pita Bread:
Raw Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-wheat Pita Bread have similar amounts of Vitamin E per 1 lb.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Whole-wheat Pita Bread:
Raw Carrots have 2.2 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 440 times more Selenium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Energy, 7.1 times more Fat, 26 times more Omega 3, 10 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.