Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snack, Mixed Berry Bar:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin C, 3.6 times more Vitamin E and 8.6 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snack, Mixed Berry Bar:
Boiled and Drained Carrots have 4.1 times more Fluoride and 5.8 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.5 times more Calcium, 14.4 times more Copper, 5.6 times more Iron, 9.1 times more Magnesium, 12.7 times more Manganese, 11.4 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 7.7 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar contains 10.9 times more Energy, 58.5 times more Fat, 128.2 times more Saturated Fat, 125 times more Omega 3, 22.2 times more Omega 6, 7.2 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.