Comparing Nutrients in 300 calories Boiled CarrotsVS Snack, Mixed Berry Bar

Weight per 300 calories

Boiled Carrots

857g

Snack, Mixed Berry Bar

78.3g

Snack, Mixed Berry Bar has 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snack, Mixed Berry Bar

14%

25%

61%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Snack, Mixed Berry Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

8.5%8.25g

1.54 gvs8.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

9.4%3g

0.26 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

6.1%0.098g

0.009 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

8.9%1.5g

0.75 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

35.5%46g

70.5 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

16.3%6.2g

25.7 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

18.4%10.3g

6.5 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snack, Mixed Berry Bar

811%7303μg

Vitamin A

2.35%21μg

RAE, retinol activity equivalents

7303 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

18.5%0.22mg

Thiamine

0.57 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

17%0.22mg

Riboflavin

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

2 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

7%0.091mg

Pyridoxine

1.3 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

120 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.6%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

0.52%0.47mg

Ascorbic acid

31 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.26%1.57IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.57 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

8.83 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

117 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snack, Mixed Berry Bar

25.7%257mg

Calcium

8.22%82.2mg

257 mgvs82.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

21.2%0.19mg

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

0.23%9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvs9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

18.5%1.5mg

2.9 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

17%71.3mg

85.7 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

67%1.54mg

1.33 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

38.4%269mg

257 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

10.3%349mg

2014 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

28%15.5μg

6 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

23.3%350mg

497 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

18.8%2.07mg

1.7 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

0.33%12g

773 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Snack, Mixed Berry Bar:

Boiled and Drained Carrots have 345.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 5.5 times more Vitamin B9, 65.7 times more Vitamin C, 38.9 times more Vitamin E and 93.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Snack, Mixed Berry Bar:

Boiled and Drained Carrots have 3.1 times more Calcium, 45.2 times more Fluoride, 2 times more Iron, 1.2 times more Magnesium, 5.8 times more Potassium, 1.4 times more Sodium and 63.6 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.3 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snack, Mixed Berry Bar have similar amounts of Manganese, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Fiber than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 5.3 times more Fat, 11.7 times more Saturated Fat, 11.4 times more Omega 3, 2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snack, Mixed Berry Bar have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnack, Mixed Berry BarVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Snack, Mixed Berry Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: