Lets compare vitamin content per 7 ounces of Boiled Carrots vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Carrots have 1.7 times more Calcium and 9.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 29.4 times more Copper, 4 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.