Lets compare vitamin content per 7 ounces of Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
Boiled and Drained Carrots have 15 times more Calcium and 11.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 9.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 4.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 11.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.