Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 5 times more Vitamin B1, 18.1 times more Vitamin B2, 9 times more Vitamin B3, 10.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 4.9 times more Copper, 6 times more Phosphorus, 2.6 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 40 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.