Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cherries, tart, dried, sweetened :
Boiled and Drained Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, tart, dried, sweetened have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cherries, tart, dried, sweetened :
Boiled and Drained Carrots have 1.8 times more Selenium, 4.5 times more Sodium and 5.4 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, tart, dried, sweetened have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened contain 9.5 times more Energy, 92 times more Omega 3, 9.8 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, tart, dried, sweetened have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.