Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, plantain chips, salted:
Canned Carrots Solids and Liquids with Salt have 8.9 times more Vitamin A than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 16.1 times more Vitamin C, 6.9 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, plantain chips, salted:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.6 times more Manganese and 44.5 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.9 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, plantain chips, salted have similar amounts of Sodium per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 23.1 times more Energy, 211.4 times more Fat, 333.5 times more Saturated Fat, 9.8 times more Omega 3, 207.4 times more Omega 6, 11.9 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.