Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.6 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have 23.2 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.7 times more Calcium, 5 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 4.4 times more Phosphorus, 8.3 times more Selenium, 2 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, chocolate, dry mix, regular have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, regular contain 15.7 times more Energy, 15 times more Fat, 49.4 times more Saturated Fat, 16.6 times more Carbohydrate, 17.4 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.