Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
Boiled and Drained Mustard Greens contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Greens have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 3.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Greens have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.8 times more Omega 3 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Greens have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.