Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Mungo Beans:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 7.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Mungo Beans:
Canned Carrots Solids and Liquids with Salt have 34.3 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.7 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 7.8 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Mungo Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 4.6 times more Energy, 41.9 times more Omega 3, 3.4 times more Carbohydrate, 3.6 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.