Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 23.9 times more Vitamin B1, 11.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 13.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Canned Carrots Solids and Liquids with Salt have more Calcium, 1.4 times more Potassium and 10 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, 48.8 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Crackers, sandwich-type, peanut butter filled, reduced fat contain 19 times more Energy, 119.1 times more Fat, 111.1 times more Saturated Fat, 7.5 times more Omega 3, 118.9 times more Omega 6, 11.8 times more Carbohydrate, 4.5 times more Sugars, 1.6 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.