Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
Canned Carrots Solids and Liquids with Salt have 12.5 times more Vitamin A, more Vitamin C and 36.5 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 11.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
Canned Carrots Solids and Liquids with Salt have 3 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted Mustard Cabbage have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 3.3 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted Mustard Cabbage have similar amounts of Carbohydrate per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.