Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Broccoli:
Canned Carrots Solids and Liquids with Salt have 19.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9, 44.6 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broccoli have similar amounts of Vitamin E per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Broccoli:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper, 2.1 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 7.9 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.