Lets compare vitamin content per 7 ounces of Broccoli vs Canned Carrots with Salt:
Raw Broccoli has 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9, 33 times more Vitamin C and 10.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Raw Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Carrots with Salt:
Raw Broccoli has 1.9 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.1 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Energy, 5.7 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.