Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Broccoli:
Drained Canned Carrots with Salt have 7.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Broccoli:
Drained Canned Carrots with Salt have 1.7 times more Copper, 2.3 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.